Competition schedule

  • 12 September 2019
  • 12 January 2020
  • 23 February 2020
  • 5 March 2020
  • 21 March 2020

Competition flow

The Fittest BOX is an online competition for CrossFit® affiliates.

Each BOX consists of a team of 12 athletes (6 men and 6 women) and is entitled to 2 substitutes (1 man and 1 woman). Spread over 3 dates, 9 WOD will be published. Each WOD will be offered with 6 variations:

M/M ADVANCED – M/M REGULAR – F/F ADVANCED – F/F REGULAR – M/F ADVANCED – M/F REGULAR (See standards below)

For each WOD you create 6 pairs (2 pairs M/M – 2 pairs F/F – 2 pairs M/F) you assign each pair a variation and you realize the proposed WOD.

Standards ADVANCED WOD (M/F)

You can perform common and complex movements in weightlifting (Clean & Jerk, Snatch Power and Squat). You can perform common and complex movements in gymnastics (HSPU, Handstand Walk, Muscles-up bar/ring).

1-rep snatch: 70/45kg (154/99 lb.)
1-rep clean & jerk: 110/65kg (242/143 lb.)
3-reps thruster: 60/40kg (132/88 lb.)

The weights maybe used in a workout but in few reps or in a heavy attempt.

Standards REGULAR WOD (M/F)

You can perform common and complex weightlifting movements in a WOD (Clean & Jerk, Snatch Power and/or Squat).
Pull-up (Men & Women)
Chest-to-bar (Men only)
HSPU with a positive deficit under the head and an Abmat (+-15cm)
Some Double-Unders (5 reps alternate with singles)

1-rep snatch: 60/35kg (132/77 lb.)
1-rep clean & jerk: 90/50kg (198/110 lb.)
3-reps thruster: 50/30kg (110/66 lb.)

The weights maybe used in a workout but in few reps or in a heavy attempt.

Required Equipment

Kettlebells: 4x12kg (30 lb.) – 4x16kg (35 lb.) – 4x20kg (45 lb.) – 4x24kg (52 lb.)
Dumbbells: 2×22,5kg (50 lb.) – 2x15kg(35 lb.)
BOX Jumps: 2
Weightlifting bar: 2x20kg (45 lb.) – 2x15kg (35 lb.)
Rower (Concept 2): 2
Rig: 1 (2 athletes can work at the same time)
Wall Ball: 1x9kg (20 lb.) – 1x6kg (14 lb.)
Jump rope: 1/athlete

Frequently Asked Questions

How to divide the athletes ?

The 12 athletes of the team must participate in each WOD. Thats mean, the same pair can’t make 2 variations of the same WOD.

Example: I’m chosen to make the WOD 1 in M/M ADVANCED, I can’t do the WOD 1 in M/F REGULAR.

Can an affiliate register multiple teams ?

Yes, until the 12 athletes are presents in the team (6 men / 6 women).

Can we change pair or division during the competition ?

yes. You are free to change pairs and categories at each WOD. It’s up to you to apply the best strategy every time.

Example: I’m chosen to make the WOD 1 in M/F REGULAR, I can then, do the WOD 2 in M/M ADVANCED.

How does the changes work ?

In the case of injury/absence or abandonment, you can bring your substitute into the team. Be careful, you are only entitled to one man and one woman. If you have two men who can’t participate, unfortunately you will not be able to take two but only one.

NOTE: Once in the team, the substitute can no longer to be removed. So if you need a replacement after the WOD 1. The latter will have to carry out the other 8 WOD.

The team members must come from the same BOX ?

yes! That’s the main instruction. We count on your honesty. In case of cheating, the team will be immediately disqualified from the competition without refunds of the registration fees.

How does the leaderboard works ?

First, there will be 6 rankings (M/M ADVANCED – M/M REGULAR – F/F ADVANCED – F/F REGULAR – M/F ADVANCED – M/F REGULAR) that will add your scores to the different WOD by category following these scores (Soon online). And then a general ranking that will add up your points in each category. At the end of the competition the team with the most points in the general leaderboard will win the competition.

How much it costs ?

The registration fees are 30€ / athlete to pay at once (360€).

What are the prizes?

The BOX that will win the competition will receive 1500€ + 300€ to use on our partner website PROZIS.
The box ranked second will receive 900€ + 200€ to use on our partner website PROZIS.
The BOX ranked 3rd will receive 600€ + 100€ to use on our partner website PROZIS.

Don't Wait to challenge the other BOX !

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What's The Fittest BOX ?

The FITTEST BOX want to highlight the spirit of the CrossFit community and the affiliate atmosphere.

The WODs are published in 6 variations and 2 levels to create a versatile team and allow athletes of different levels to be part of the same team. Create the best match to achieve the best results on every WOD.
Our wish is to see the teams proudly wearing the colors of their BOX, whether on videos or on social networks.

The WODs can be performed as a mini throwdown within your BOX. Do not hesitate to get your supporters together during your WOD, nothing like group emulation to achieve great performances.

Become “The Fittest BOX” but especially the most united !