13 janvier - 09 février 2020

Semaine 1

WOD 1,2,3,4

WOD & Standards

WOD 1

Cap time: 15 min.

H/H ADVANCED

FOR TIME
15 Synchronized Box Jumps over 30″
10 Squat Clean & Jerk 70kg
15 Synchronized Box Jumps over 30″
8 Squat Clean & Jerk 80kg
15 Synchronized Box Jumps over 30″
6 Squat Clean & Jerk 90kg
15 Synchronized Box Jumps over 30″
4 Squat Clean & Jerk 100kg
15 Synchronized Box Jumps over 30″
2 Squat Clean & Jerk 110kg

F/F ADVANCED

FOR TIME
15 Synchronized Box Jumps over 24″
10 Squat Clean & Jerk 45kg
15 Synchronized Box Jumps over 24″
8 Squat Clean & Jerk 50kg
15 Synchronized Box Jumps over 24″
6 Squat Clean & Jerk 55kg
15 Synchronized Box Jumps over 24″
4 Squat Clean & Jerk 60kg
15 Synchronized Box Jumps over 24″
2 Squat Clean & Jerk 65kg

H/F ADVANCED

FOR TIME
15 Synchronized Box Jumps over 30/24″
10 Squat Clean & Jerk 70/45kg
15 Synchronized Box Jumps over 30/24″
8 Squat Clean & Jerk 80/50kg
15 Synchronized Box Jumps over 30/24″
6 Squat Clean & Jerk 90/55kg
15 Synchronized Box Jumps over 30/24″
4 Squat Clean & Jerk 100/60kg
15 Synchronized Box Jumps over 30/24″
2 Squat Clean & Jerk 110/65kg

H/H REGULAR

FOR TIME
15 Synchronized Box Jumps over 24″
10 Squat Clean & Jerk 50kg
15 Synchronized Box Jumps over 24″
8 Squat Clean & Jerk 60kg
15 Synchronized Box Jumps over 24″
6 Squat Clean & Jerk 70kg
15 Synchronized Box Jumps over 24″
4 Squat Clean & Jerk 80kg
15 Synchronized Box Jumps over 24″
2 Squat Clean & Jerk 90kg

F/F REGULAR

FOR TIME
15 Synchronized Box Jumps over 20″
10 Squat Clean & Jerk 30kg
15 Synchronized Box Jumps over 20″
8 Squat Clean & Jerk 35kg
15 Synchronized Box Jumps over 20″
6 Squat Clean & Jerk 40kg
15 Synchronized Box Jumps over 20″
4 Squat Clean & Jerk 45kg
15 Synchronized Box Jumps over 20″
2 Squat Clean & Jerk 50kg

H/F REGULAR

FOR TIME
15 Synchronized Box Jumps over 24/20″
10 Squat Clean & Jerk 50/30kg
15 Synchronized Box Jumps over 24/20″
8 Squat Clean & Jerk 60/35kg
15 Synchronized Box Jumps over 24/20″
6 Squat Clean & Jerk 70/40kg
15 Synchronized Box Jumps over 24/20″
4 Squat Clean & Jerk 80/45kg
15 Synchronized Box Jumps over 24/20″
2 Squat Clean & Jerk 90/50kg