13 janvier - 09 février 2020

Semaine 1

WOD 1,2,3,4

WOD & Standards

WOD 2

Cap time: 12 min.

H/H ADVANCED

12-AMRAP
Partenaire 1: 40 Double-Unders
Partenaire 2: 40 Double-Unders
Partenaire 1: 20 Alternate Dumbbell Snatches 22.5kg
Partenaire 2: 20 Alternate Dumbbell Snatches 22.5kg
Partenaire 1: 10 Lateral Burpees over Dumbbell
Partenaire 2: 10 Lateral Burpees over Dumbbell

F/F ADVANCED

12-AMRAP
Partenaire 1: 40 Double-Unders
Partenaire 2: 40 Double-Unders
Partenaire 1: 20 Alternate Dumbbell Snatches 15kg
Partenaire 2: 20 Alternate Dumbbell Snatches 15kg
Partenaire 1: 10 Lateral Burpees over Dumbbell
Partenaire 2: 10 Lateral Burpees over Dumbbell

H/F ADVANCED

12-AMRAP
Partenaire 1: 40 Double-Unders
Partenaire 2: 40 Double-Unders
Partenaire 1: 20 Alternate Dumbbell Snatches 22.5/15kg
Partenaire 2: 20 Alternate Dumbbell Snatches 22.5/15kg
Partenaire 1: 10 Lateral Burpees over Dumbbell
Partenaire 2: 10 Lateral Burpees over Dumbbell

H/H REGULAR

12-AMRAP
Partenaire 1: 20 Double-Unders
Partenaire 2: 20 Double-Unders
Partenaire 1: 12 Alternate Dumbbell Snatches 22.5kg
Partenaire 2: 12 Alternate Dumbbell Snatches 22.5kg
Partenaire 1: 8 Lateral Burpees over Dumbbell
Partenaire 2: 8 Lateral Burpees over Dumbbell

F/F REGULAR

12-AMRAP
Partenaire 1: 20 Double-Unders
Partenaire 2: 20 Double-Unders
Partenaire 1: 12 Alternate Dumbbell Snatches 15kg
Partenaire 2: 12 Alternate Dumbbell Snatches 15kg
Partenaire 1: 8 Lateral Burpees over Dumbbell
Partenaire 2: 8 Lateral Burpees over Dumbbell

H/F REGULAR

12-AMRAP
Partenaire 1: 20 Double-Unders
Partenaire 2: 20 Double-Unders
Partenaire 1: 12 Alternate Dumbbell Snatches 22.5/15kg
Partenaire 2: 12 Alternate Dumbbell Snatches 22.5/15kg
Partenaire 1: 8 Lateral Burpees over Dumbbell
Partenaire 2: 8 Lateral Burpees over Dumbbell