13 janvier - 09 février 2020

Semaine 1

WOD 1,2,3,4

WOD & Standards

WOD 4

Cap time: 9 min.

H/H ADVANCED

FOR TIME
50 Synchronized Calories ROW
50 Synchronized Toes-to-bar

F/F ADVANCED

FOR TIME
40 Synchronized Calories ROW
50 Synchronized Toes-to-bar

H/F ADVANCED

FOR TIME
50/40 Synchronized Calories ROW
50 Synchronized Toes-to-bar

H/H REGULAR

FOR TIME
40 Synchronized Calories ROW
40 Synchronized Hanging Leg raises

F/F REGULAR

FOR TIME
30 Synchronized Calories ROW
40 Synchronized Hanging Leg raises

H/F REGULAR

FOR TIME
40/30 Synchronized Calories ROW
40 Synchronized Hanging Leg raises