10 février - 08 mars 2020

Semaine 2

WOD 5,6,7,8

WOD & Standards

WOD 5

Cap time: 9 min.

H/H ADVANCED

21-15-9
Synchronized Double Kettlebell Deadlift 2x20Kg
Synchronized Double Kettlebell Hang Clean 2x20Kg
Synchronized Double Kettlebell Shoulders to overhead 2x20Kg

F/F ADVANCED

21-15-9
Synchronized Double Kettlebell Deadlift 2x12Kg
Synchronized Double Kettlebell Hang Clean 2x12Kg
Synchronized Double Kettlebell Shoulders to overhead 2x12Kg

H/F ADVANCED

21-15-9
Synchronized Double Kettlebell Deadlift 2×20/12Kg
Synchronized Double Kettlebell Hang Clean 2×20/12Kg
Synchronized Double Kettlebell Shoulders to overhead 2×20/12Kg

H/H REGULAR

12-9-6
Synchronized Double Kettlebell Deadlift 2x20Kg
Synchronized Double Kettlebell Hang Clean 2x20Kg
Synchronized Double Kettlebell Shoulders to overhead 2x20Kg

F/F REGULAR

12-9-6
Synchronized Double Kettlebell Deadlift 2x12Kg
Synchronized Double Kettlebell Hang Clean 2x12Kg
Synchronized Double Kettlebell Shoulders to overhead 2x12Kg

H/F REGULAR

12-9-6
Synchronized Double Kettlebell Deadlift 2×20/12Kg
Synchronized Double Kettlebell Hang Clean 2×20/12Kg
Synchronized Double Kettlebell Shoulders to overhead 2×20/12Kg