10 février - 08 mars 2020

Semaine 2

WOD 5,6,7,8

WOD & Standards

WOD 6

15-AMRAP

H/H ADVANCED

20 Power Snatch 50kg
20 Bar Muscles-up
20 Squat Snatch 50kg
20m Handstand Walk

F/F ADVANCED

20 Power Snatch 35kg
10 Bar Muscles-up
20 Squat Snatch 35kg
20m Handstand Walk

H/F ADVANCED

20 Power Snatch 50/35kg
15 Bar Muscles-up
20 Squat Snatch 50/35kg
20m Handstand Walk

H/H REGULAR

20 Power Snatch 40kg
40 Hand-released Push-ups
20 Squat Snatch 40kg
40m Bear Crawl

F/F REGULAR

20 Power Snatch 25kg
30 Hand-released Push-ups
20 Squat Snatch 25kg
40m Bear Crawl

H/F REGULAR

20 Power Snatch 40/25kg
40 Hand-released Push-ups
20 Squat Snatch 40/25kg
40m Bear Crawl